Floor Based Flow And Restore Yoga

Floor based flow and restore yoga classes are breath-led sessions, offered at a slower pace, modified to individual needs and abilities on any day. A wonderful practice for every ‘body'.

Gentle on our joints, the practice will support and develop strength while releasing tension and discomfort.

Encouraging a more somatic style of yoga, with gentle movements that support our nervous system to create new muscular habits. Inviting a more conscious focus on the internal experience of the movements, rather than the external appearance or result of the movement.

Each posture has its own specific beneficial effects on different parts of the physical and subtle bodies. When posture work is combined with the conscious direction of the breath and awareness, the benefits are multiplied on all levels.

Breath work practices are offered to develop and support healthy breathing which improves our posture, emotional and mental well-being. When the quality of the breath improves it helps to relieve stress and improve circulation, balance our heart rate, sleeping patterns often get better and feelings of fatigue will lessen improving our overall vitality.

Each class concludes with a Relaxation, which is an opportunity for the body and mind to rest and rejuvenate.
Deeply nurturing and healing class for every 'body' to rebalance and restore on all levels, physically, emotionally and mentally.
Suitable for all ages and abilities - no yoga experience is necessary.
Contact Fiona 027 655 1223