Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
Floor Based Full Moon Flow and Restore Yoga

Ticket Information

  • Flow and Restore Session: $25.00 each
  • Additional fees may apply

Dates

  • Sun 21 Jul 2024, 10:00am–12:00pm

Restrictions

All Ages

Listed by

fionamildon

Floor based flow and restore yoga sessions are breath-led and offered at a slower pace, modified to individual needs and abilities on the day.
Sessions are designed to down-regulate your nervous system, to take time for yourself to centre and balance on all levels.
A wonderful practice for everybody.

Encouraging a more somatic style of yoga, with gentle flowing movements that create deeper awareness of the physical body while inviting a more conscious focus on the internal experience of the movements, rather than the external appearance.
Between the flow sequences, postures are held with support of blankets, blocks and bolsters - when combining supported positions with the conscious direction of the breath and awareness, the benefits of the postures are multiplied on all levels, physically, mentally and emotionally.

Breath work practices are also offered to develop and support healthy breathing which improves our posture, emotional and mental well-being.
When the quality of the breath improves it helps to relieve stress and improve circulation, balance our heart rate, sleeping patterns often get better and feelings of fatigue will lessen improving our overall vitality. Each class concludes with a Relaxation, which is an opportunity for the body and mind to rest and rejuvenate. Deeply nurturing and healing class for every 'body' to rebalance and restore on all levels, physically, emotionally and mentally.

Suitable for all ages and abilities - no yoga experience is necessary.
Bookings essential - To confirm your place, contact Fiona 027 655 1223

People who liked this also checked out these events

6-week Yoga Classs for Beginners

6-week Yoga Classs for Beginners

'The Old Folks Hall', Nelson, Nelson / Tasman

Today 5:15pm

Open Meditation Evenings

Open Meditation Evenings

Pure Meditation Centre Whakatū Nelson, Nelson, Nelson / Tasman

Sun 21 Jul 7:00pm  – more dates

Post a comment

Did you go to this event? Tell the community what you thought about it by posting your comments here!