Guided Mindfulness and Meditation

Whether you are new to mindfulness and looking to learn techniques you can use at home and in your everyday life, or an experienced practitioner looking to practice in a group setting, these ongoing sessions provide a supportive environment to learn and practice together.

Meditation and mindfulness practices are non-religious and scientifically proven methods for improving physical, mental, and emotional health.

Discover some of the proven benefits:
Reduce stress levels
Manage your emotions better
Improve your ability to focus
Gain more clarity
Increase your general well- being and happiness
Improve heart health

Cost: free