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Habits of Happy People - Meditation  Classes

Ticket Information

  • suggested donation or affordable contribution: $7.00 each
  • Door Sales Only
  • Additional fees may apply

Dates

  • Thu 7 Nov 2024, 6:00pm–7:00pm
  • Thu 14 Nov 2024, 6:00pm–7:00pm
  • Thu 21 Nov 2024, 6:00pm–7:00pm
  • Thu 28 Nov 2024, 6:00pm–7:00pm

Restrictions

All Ages

Listed by

birgitwej

Habits of Happy People - four weekly course of drop in classes
with Jan McPherson

THURSDAYS, 6 -7pm
November 7, 14, 21, 28
Suggested Donation: $7

Why are some people happier than others? Why is happiness often so elusive?
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it.
The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy.
On this course we will learn to cultivate the happy minds of contentment, giving and humility.
We will explore several meditations and ways of thinking that uplift the mind and we’ll see that by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

WHERE
Te Whare Mahana Community Hub
32 Bristol Street, Levin
www.meditateinpalmerstonnorth.org

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