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Habits of Happy People - meditation  classes

Ticket Information

  • suggested donation or affordable contribution: $7.00 each
  • Door Sales Only
  • Additional fees may apply


  • Thu 3 Oct 2024, 6:00pm–7:00pm
  • Thu 10 Oct 2024, 6:00pm–7:00pm
  • Thu 17 Oct 2024, 6:00pm–7:00pm
  • Thu 24 Oct 2024, 6:00pm–7:00pm
  • Thu 31 Oct 2024, 6:00pm–7:00pm


All Ages

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Habits of Happy People
with Kadam Birgit Saunders

October 3, 10, 17, 24, 31
Suggested Donation: $7

Why are some people happier than others? Why is happiness often so elusive?
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it.
The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy.
On this course we will learn to cultivate the happy minds of contentment, giving and humility.
We will explore several meditations and ways of thinking that uplift the mind and we’ll see that by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

Community Arts Centre Whanganui
19 Taupo Quay (riverside entrance)

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