How to Wear the Damn Shorts - A workshop on Body Acceptance

A 45min workshop held at the new Sweaty Betty store in Christchurch.

Join us at our brand new Sweaty Betty Christchurch store along with health expert Arabella Hampshire, as she works through her steps and tips to help you heal your relationship with your body, accepting what it does for you – that it’s a vessel that allows you to experience the world.

There is such power in not caring about your appearance and if you want to get out and ‘wear the damn shorts’, do it, who cares if your legs are x, y or z get out there and feel great about it!

Arabella is a health and life coach with a passion for supporting women to reconnect to themselves and their body, find joy and feel comfortable in their skin in order to live a thriving life.
Accredited in Health Coaching through the Institute of Integrative Nutrition, Arabella also draws on her 15-year journey with disordered eating and her knowledge of the physical body through her studies in Naturopathy and Pilates instructing.

• Shop in-store after the event and get the price of your ticket ($15) off your Sweaty Betty purchase.
• Limited to only 50 tickets so get in quick.
• A non-alcoholic drink and water will be provided