Jasmine Nash Yoga Workshop

During this workshop Jasmine will guide us in taking a closer look at the traditional hot yoga/26&2 sequence.

This series has been described as "a prescription" and with regular practice at home or at a studio it has the ability to transform your life.

The workshop will start with a 2.5 hour block of asking questions, demonstrations and trying the postures. There is then a 30 min break before a 2 hour class.

Limited heat to keep us limber as we start and stop movements during the workshop.

Workshop is open to new and regular practitioners of all/any style of yoga/exercise.

Jasmine leads trainings for e84 Yoga and Jedi Fight Club, and loves to work with both new and experienced yogis who want to dive into their personal practice. Jasmine competed for many years and is the 2019-21 Canadian champion. She travels most of the year for yoga trainings and events.