Mastering Meditation: A Toolkit for Calm

A free two evening w/shop,Mon/Tuesday November 18, 19, introducing the methods, knowledge and inspiration you’ll need to explore the many paths leading to successful practice. Our guest speaker is meditation instructor Prachar Stegemann, who spent many years developing his own practice under the tutelage of the late Indian master Sri Chinmoy. Prachar is concluding a speaking tour around New Zealand with this Auckland w/shop, part of an initiative to encourage and share the many benefits of meditation.

The 7pm evening talk will include guided meditations, the use of mantra, an overview of the different paths of yoga, lifestyle recommendations supporting meditation and essential steps needed in developing your personal home practice.

Venue is the Fickling Centre in Mt Eden. All welcome, admission free, simply turn up on the evening or reserve seating / inquire further by text to: 0221887432.