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Mindfulness & Meditation

Ticket Information

  • Free Admission


  • Mon 22 Jul 2024, 7:00pm–8:00pm
  • Mon 29 Jul 2024, 7:00pm–8:00pm
  • Mon 5 Aug 2024, 7:00pm–8:00pm
  • Mon 12 Aug 2024, 7:00pm–8:00pm
  • Mon 19 Aug 2024, 7:00pm–8:00pm

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Mindfulness & Meditation, Mondays 7pm at Ferndale House, 830 New North Road, Mt Albert. Learn how to relax & manage your mind through different mindfulness and breathwork techniques and experience inner peacefulness and happiness through meditation. Discover the real you, build resilience, manage anger, the importance of forgiveness, managing stress etc. Koha appreciated. Bring a warm jacket, cushion, and water bottle. All welcome!

Please note, there will be a special Mindfulness & Meditation Event on Happiness - a journey of purpose on Monday July 15th at 7pm at Ferndale House, 830 New North Rd, Mt Albert, Auckland 1025.
Find out how you can become truly happy. Does real happiness exist? Find out the answers to these questions and more at Meditation New Zealand's Mindfulness and Meditation Special Event with Guest Speaker Acharya Das. All welcome. Free event - Koha/donations appreciated.

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