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NIA Dance

Ticket Information

  • Door Sales Only
  • Additional fees may apply

Dates

  • Wed 24 Jul 2024, 9:00am–10:00am
  • Wed 31 Jul 2024, 9:00am–10:00am
  • Wed 7 Aug 2024, 9:00am–10:00am
  • Wed 14 Aug 2024, 9:00am–10:00am
  • Wed 21 Aug 2024, 9:00am–10:00am
  • Wed 28 Aug 2024, 9:00am–10:00am

Show more sessions

Restrictions

All Ages

Listed by

FollowME123

Want to be fit without pain and with fun?

Come and experience the pleasure and joy of dancing NIA! It empowers people of all shapes, size and level of fitness. Every experience can be adapted to individual needs and abilities. Step into NIA and positively shape the way you feel, look, think and live.

What is NIA?
- The art of moving the body your own way
- A cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body
- The workouts combine 52 simple moves with dance arts (jazz, duncan and modern) martial arts (taichi, taekwondo, aikido) and healing arts (yoga, Alexander and Feldenkreis methods) to get you fit in 60 minutes
- Is practiced barefoot, is non-impact and adaptable to individual needs and abilities
- It tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced
- For all levels of fitness and abilities

For more information contact Corinne McBride - 027 324 5757. Follow NIA Blenheim on FB.

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