Relaxation & Meditation With Music By Swami Madhuram

Sundays 8-9pm | $10 | online |
(in person for Kapiti locals)
For online class, once you book via Glofox, you will get the email with link to connect to Insight Timer.
Or navigate to the insight timer events page of Swami Madhuram and then click on the relevent event to join the class

Practising sitting meditation and lying down relaxation with the sound of Indian bamboo flute (Bansuri) and Japanese Shakuhachi, led by Swami Madhuram Puri.

The class is divided into 2 parts, fisrt is Yoga Nidra (lying down relaxation) and second is sitting Meditation. Both suitable for beginners or advanced students. The practices are guided with a sections of live music woven into the words. Very relaxing and pleasant ending of the day.

The resonance of the flute will calm down our mind and thoughts. Our brain waves become slower and calmer, creating an experience of peace, balance and awaken spirituality - which brings harmony in every aspect of our life.

You can join this class online from your home. Here you can pay for the class and we will email you the zoom link for joining the class.