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Somatic Movement- Winter Series
7 Crawford St, Floor 1, Dunedin, Otago
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Deepen into your embodied, somatic wisdom through an approach that supports autonomy, self connection & mindfulness.
Release tension, anxiety relief and stress support. Movement, breathwork, guided imagery.
Participants say this mahi supports them deeply through coming together to practice as community.
- mat based
- trauma-informed
- embodied mindfulness
- somatic approach
- therapeutic dance practices
- integration exercises
- all genders & bodies welcome
Friday mornings 9.30am 60mins (prompt timing)
Drop In: $20
Full term (8 weeks): $152
Please register to secure your spot:
https://form.jotform.com/242111966197359
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