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The Inner Peace of a Clear Mind - meditation classes

Ticket Information

  • suggested donation or affordable contribution: $12.00 each
  • suggested donation or affordable contribution unwaged: $6.00 each
  • Door Sales Only
  • Additional fees may apply


  • Wed 6 Nov 2024, 7:00pm–8:15pm
  • Wed 13 Nov 2024, 7:00pm–8:15pm
  • Wed 20 Nov 2024, 7:00pm–8:15pm
  • Wed 27 Nov 2024, 7:00pm–8:15pm
  • Wed 4 Dec 2024, 7:00pm–8:15pm
  • Wed 11 Dec 2024, 7:00pm–8:15pm


All Ages

Listed by


The Inner Peace of a Clear Mind
with Kadam Birgit Saunders

WEDNESDAYS, 7 – 8.15 pm
November 6, 13, 20, 27; December 4, 11
Suggested Donation: $12, unwaged: $6

On the surface of a stormy ocean, there are waves and there can be a lot of turbulence.
But the deeper we go below the surface, the more still waters become regardless of the weather at the surface.
By looking within our own mind, we can find similar stillness and refuge from the stress and chaos of our modern life. Happiness and suffering depend upon the mind.

Buddha teaches that the only real source of reliable happiness and inner peace is found within the mind. By meditating deeply on the nature of the mind, we can begin to taste the stillness and clarity that lie within.

During this course we will learn and practise meditations that will help us to experience mental clarity and inner peace by meditating of our mind.
We will explore how meditating on our own mind offers us the ability to let go of stress and worry by enabling us to get a clearer, more dispassionate view of our own thoughts and feelings.
As a result, we can begin to connect with our potential for deep stillness.

Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

Amitabha Kadampa Buddhist Centre
174 Albert Street, Palmerston North
Phone: 06 355-3524

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