Thursday 10 am Yoga

This is a beautiful 75 minute session of yoga in the lovely hall at St John's Church Centre (the golden church), 145 Kamo Rd, Kensington, Whangarei. All are welcome. We also run another 10 am session in this hall on Tuesdays, as well as a 5.15 pm Tuesday evening class.

School term time only, from Waitangi Day until Xmas.

Hatha yoga and yoga nidra.

Rishi Iyer is generally the yoga teacher of both of our morning YOGA classes. He is a classically trained singer (BMus (honours) through Waikato university) and has completed an RYT 200 yoga teacher training course with Premaloka from Prema Heart Yoga at the Ritual Yoga Studio on Waiheke Island in the beautiful Hauraki Gulf, NZ. Rishi has also worked extensively with Swami Anandaradha Saraswati of Shraddha Yoga and Meditation, a registered charitable trust of which Rishi and Radhe are both trustees.

Yoga encompasses the whole being. It can have enormous benefits on many levels, from the physical, emotional and mental through to the transcendental.

In these classes, you will not only become more in tune with your own body and breath but will also experience the blissful harmony of body, mind and spirit that arises
from expansion and liberation of energy.

Yoga enhances flexibility, balance and strength.

Concession cards are available for purchase. A special thing about these is that they never expire and they can also be used at our other classes.

Enquire about different purchase options. You can still try your first class with us for $10.

The usual casual rate is $20 or $15 with a Community Services Card. Concession cards bring this down to from around $9.50 through to $14 per class, depending on which package you purchase.

Our most popular class card is 11 for $110 ($10 per class).

Bring your own mat, covering for relaxation and water bottle. We do have mats that you can borrow if you need to.

See more info in our facebook Events.

Our classes are mainly hatha yoga (yoga postures with breath awareness, including some exercises for the joints, some held poses and some flowing ones such as salute to the sun), with yoga nidra (deep relaxation) at the end.

Work at your own level and enjoy the benefits of attending a yoga class with others.

Enquiries are welcome.

Contact Rishi on 0277104347 or Radhe on 0273928220.

shraddhayoganz@gmail.com

It is possible that some Zoom sessions could be made available during school holidays.