Yoga for Athletes - 5 Week Course

Elevate your athletic performance with our exclusive 5-Week Yoga course designed to enhance flexibility, mobility, mental focus, recovery, injury prevention and more! No matter your sport – be it rowing, running, rugby, surfing or any other discipline - our 5-week Yoga for Athletes Course is tailored just for you!

Join us for a transformative experience that will help:

- Enhance your flexibility and strength
- Sharpen your focus & reduce stress
- Speed up recovery and prevent injuries
- Strengthen movement patterns crucial to your sport
- Boost your overall athletic performance.

Why Choose Yoga for Athletes?
- Customised Sequences: Designed for peak performance
- Expert Instruction: Taught by Amelia, a seasoned professional with experience teaching high-level athletic yoga.
- Community: Connect with like-minded athletes.

Facilitated by Amelia Bardsley, who provides yoga sessions to top tier athletes, A-League Athletes, Wellington rowers, competitive surfers, past-Commonwealth & Olympians and College-grade teams. With a passion for making yoga accessible & beneficial to all, Amelia’s qualifications include 200 hour teacher training, Yoga for Athletes Teacher Training with Yoga Medicine, Mastering the Art of Yoga Sequencing with Jason Crandell, Yin Yoga Teacher Training with Gabrielle Harris & Jessica Flemming, Alexander Technique & Dance Theatre at the University of Idaho and more.