Yoga for Stiff People

Do you ever feel like you’re just not flexible enough for yoga? Or that you would like to do yoga, or feel it would be good for you, but that you don't feel like you would 'fit in' to a regular class? If so, this is the class for you!

We'll move at a slower pace, and guide you with detailed instructions on how to move and feel in each pose, helping you find more ease and comfort in your body. We can adapt poses, so that the class is accessible for all bodies wanting to move a little more freely.

This class is also a lovely choice if you are returning to yoga, are a beginner, or are simply looking for a slower-paced class.

All equipment you need is provided- just bring yourself, and leave your cares and worries at the door.