Yoga in the Park. Sunday Slow Flow

A free community event set up by Sarah Diskin, an experienced yoga teacher and physiotherapist, a newbie to Christchurch!

Yoga in the Park. Sunday Slow Flow is a free community event.

Please book your free spot on eventfinda. Spaces will be limited to ensure all that attend will be able to hear me and also to ensure other members of the public can enjoy the park.

This class is for you if you are in need of some help reducing stress, reducing muscle tension and gently waking up the muscles in our body that support us. It is a relaxed class open to all levels. It is a beginner friendly class.

The class will consist of simple breathwork and beginner friendly yoga poses for 45mins.

All ages welcome. BYO yoga mat, water and sunscreen! Look forward to meeting you all!

Sarah Diskin
Yoga Teacher (200hrs Contemporary Yoga)