Yoga Nidra - Deep Rest & Relaxation

Yoga Nidra - Deep Rest & Relaxation

Event Details:
Join Nerine for an hour of ultimate relaxation and self-care. An hour of Yoga Nidra is equivalent to 4 hours of deep sleep. Use this practice to melt away tensions: physically, mentally and emotionally

Yoga Nidra means 'psychic sleep', or 'sleep with awareness'. It is a progressive relaxation technique where the body is at complete rest and the mind remains alert, guided into the deeper aspects of self. This practice can be used therapeutically for relief from stress, anxiety, and insomnia, and for overall well-being.

During this session you will be guided through a series of calming exercises and meditations to help you reach a state of deep relaxation.

No experience is necessary, all levels are welcome. We will have a short discussion at the beginning of the class for newcomers.

Benefits:
Beneficial from the first session, but the effects are cumulative. Many people experience:

improved sleep
relief from stress and anxiety
a general sense of wellbeing and vitality

Process: Participants lie comfortably, but completely, still. Nerine verbally guides you through a series of mental steps. Lying on the back is preferred, but a seated or lying-on-the-side position can be used if lying supine is not possible, uncomfortable. Pregnant women must lie on their left side.

What you need:
A quiet space to sit or lie down
A cozy blanket
Cushion to support the head
Bolster under the knees (to ease the lower back) and eye mask are optional.

About Nerine: Nerine, based in Auckland, New Zealand, is an experienced trained Yoga instructor specialising in Yoga Nidra. "I believe in nurturing the body, mind, and spirit. Reconnecting with our spirit allows healing and discovering meaningful solutions to life's challenges, helping us find purpose and live joyfully."

Reserve your spot today and give yourself the gift of deep rest and rejuvenation from the comfort of your own home.