Yoga Nidra

Join us on the first Friday of every month at to AWHI yourself with a 90-minute Yoga Nidra. Unwind from the stresses of the week and the month in a state of relaxation. Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative practice that promotes physical relaxation, mental clarity, and emotional balance. It's the perfect way to rejuvenate your mind, body, and soul: your hinengaro, tinana and wairua.

Yoga Nidra is a powerful technique that directly works to heal your mind by removing samskaras - untying knots and mental impressions. This practice of learning to relax consciously is well regarded as an antidote for stress, anxiety, poor sleep amongst other health benefits.

What to Expect:
- A 90-minute guided Yoga Nidra Meditation led by one of our experienced instructors
- A comfortable space to lie down (mats, blankets, bolsters & cushions provided)
- A supportive community of fellow meditation enthusiasts
- Complementary herbal tea before/after the session;
- An opportunity to journal your experience, if desired
- A chance to destress and cultivate inner calm

Yoga Nidra is for everyone and no prior experience is required - everyone is welcome to experience the profound benefits of Yoga Nidra with us.

Wear comfortable clothes, and bring an open mind, a journal and eye mask if you have one (not required).

So, mark your calendar for the first Friday of each month and treat yourself to an evening of deep relaxation and mindfulness.

Let's come together and discover the transformative power of Yoga Nidra Meditation. See you there!