Aerial Yoga
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Aerial yoga is a fun and liberating practise that builds strength, motivates, increases confidence and invites inner trust.
It draws from the alignment and techniques of yoga, using a low hanging aerial sling to aid in moving through traditional yoga postures. The support of the aerial sling allows your body to access deeper stretches, while maintaining a level of relaxation. One of the primary features of using a yoga hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted. Aerial classes are perfect for beginners and yoga practitioners of all levels.
The benefits of aerial are increased muscular flexibility, joint mobility, realignment of the spine, great for core and shoulder conditioning. Aerial yoga is the perfect full body workout in the support of not only the hammock but a patient and non- judgemental environment.
Session cost is $25
To secure your spot please call us at 027 295 9686.
We look forward to having you join us in the hammock.
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