An Introduction to Meditation

This free course offers a structured 4 part program covering the ABC’s of learning meditation, and introduces many lifestyle positives supporting your practice. These evenings also provide an overview of the many paths, introducing the main branches of yoga along with mantras and simple visualisations. The focus is on meditation exercises, helping you to cultivate a quiet mind, calm breath, still body. The evenings are welcoming and encouraging, inviting participation and questions and featuring several guided meditation techniques each evening.

The focus is on setting up and maintaining a daily home program and providing ongoing free weekly sessions to support this. No new admissions after the second evening please, as this is a structured, progressive course. Plentiful local street parking.

Registration: Registration is required to accommodate numbers attending.

Please register by sending your details by text or whatsapp to: Ailsa 021892153