Empowered Beginnings: Hypnotherapy for Birth

The Empowered Beginnings Programme includes five group Hypnosis sessions that centre on working through fears, phobias, and anxieties related to pregnancy, birth, and the early days of motherhood. This programme is for you if you have trauma to work-through from past pregnancy or labour, anxiety around the birthing process - particularly pain, or the fear not of being a “good” mother or you wish to break undesirable cycles of behaviour from your own childhood. We will also be focusing on healing your “inner child” so you can be free to move forward in the next stage of your life feeling as if you were loved and as a child filling your bucket to lean fully into loving another. As a Trauma-Informed Clinical Hypnotherapist, this programme focuses on working through anything you may be holding on to from your own childhood that you are concerned will effect your own ability to mother your new born. I will also be teaching you self-hypnosis for pain management.

Your payment for this programme allows you to attend either the Thursday evening or Sunday session (or both!). You will be provided with recordings of each session in case you cannot attend or wish to revisit the teachings. You also are welcome join our private Empowered Beginnings Facebook Group to ask questions, connect with other women, and attend free live bonus Hypnosis sessions.

Cost: $250 for the full 5 session group programme and access to the private Facebook group with free bonus hypnotherapy sessions.

Session 1 - Introduction and Clearing
In this session I will explain how hypnosis works, what will be happening in upcoming sessions, and I will take you into hypnotic trance to clear past memories that might be contributing to anxiety around your upcoming labour. You will have the option to introduce yourself and discuss why you have joined this programme.

Session 2 - Virtual Birth
In this session, under hypnosis, you will be taken through your upcoming labour. You will visualise the process from beginning to end successfully in the way you are hoping it will go, to set your sub-conscious to act this out when the time comes. This process mentally and physically prepares you for labour.

Session 3 - Heal Your Inner Child
Inside our minds we have an “Inner Child” which is the part of the mind that holds all the learnings between the ages of 0-8 while our brains were naturally in a state of trance and much our beliefs about ourselves sit that now surfaces in adulthood. In this session, under hypnosis, you will meet your Inner Child and perform healing.

Session 4 - Self-Hypnosis for Pain Management
In this session you will learn to hypnotise yourself while in labour to alleviate pain.

Session 5: Positive Programming
This is a guided group Hypnosis session in which you will be given hypnotic suggestions to set your sub-conscious mind up for a smooth labour. You will be guided into hypnotic trance then I will provide your mind with suggestions that create confidence and alleviate anxieties.