Fusion Hatha Vinyasa Yoga

Hatha – Ha meaning Sun, tha – meaning moon Vinyasa meaning breath synchronised. A perfect yoga style catering to all level’s of curiosity.

Each class is individual and sequenced, with an element, theme, peak pose and purpose. To move in a more graceful, connected way, my classes are constantly reinventing the journey of compassionate curiosity though movement and release. I offer a variety of options, and I encourage each participant to listen to their own inner voice.

Hatha Vinyasa classes are synonymous with movement. Transitioning in and out of postures is the most obvious one, and even in stillness. Vinyasa is represented by the beat of your heart and the inhalation and exhalation of your breath. Breath initiates the movement of Hatha Vinyasa, which is why I refer to my practice as a “breath-to-movement” practice.

Cash donations (recommended Koha $10) due at time of class.
To ensure your space please call 027 295 9686

We look forward to having you join us on the mat.