Healing With Food for Menopause

Are you curious to learn how a plant-based diet can support you through your menopause journey? It’s simple, just add more plants to every meal! Fill your plate with vibrant veggies to nourish your body and enhance your well-being during this transformative time.

In this hands-on workshop, Cath will show you how plant-based meals can help manage hot flushes, improve sleep, and boost your overall well-being. Plus, she’ll demonstrate how easy it is to cook tasty, wholesome meals that make you feel great!

- Sunday 13th April 2024
- 10:30 am - 12:30 pm
- $85.00 per person

During the workshop, you’ll learn and complete three delicious plant-based recipes. We’ll provide all the ingredients and everything you need to get cooking!

Join us to discover how eating the rainbow every day can help you thrive through menopause and beyond.

Come hungry for great food, fresh ideas, and a whole lot of fun!

This workshop is recommended for 16 years and over