Mastering Stress and Anxiety: Tools For A More Focussed Mind

Mastering Stress and Anxiety: Tools for a Calmer, More Focussed Mind

Date: Thursday 17th April 2025
Time: 6:00pm - 7:00pm
Format: Zoom
Cost: $50 per participant

Event Description:
Stress and anxiety are normal—but they don’t have to control your life. In this seminar, you’ll learn how to take control of stress, reduce anxiety, and create a sense of calm—even in high-pressure situations.

Using techniques from neuroscience, psychology, and mindfulness, this session will give you practical tools to manage stress before it overwhelms you.

Key Takeaways:
- How to instantly reduce stress levels in 60 seconds or less
- The neuroscience behind anxiety—and how to reprogram your brain
- Daily techniques to build mental and emotional resilience
- How to stop overthinking and worrying about things you can’t control
- Practical breathing and relaxation methods for instant calm

Who Should Attend?
- Anyone struggling with stress, overthinking, or burnout
- Professionals who need calmness under pressure
- People looking for a science-backed approach to anxiety management

Want long-term results?
This seminar is available for corporate stress-management training, and personal mindset coaching is available for individuals.

Contact: Mark@ali.org.nz