Meditation - The Way Up

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A four evening introduction to meditation.
This is suited for those wanting a fast track immersion in meditation, with a focus on how to set up and maintain a daily home practice program and providing ongoing free weekly sessions to support this.
This course is offered by long time meditation practitioner Jogyata Dallas, a fitness enthusiast and author whose several published books recount memories from his many visits to New York and his insights and experiences with Sri Chinmoy.
Jogyata offers a structured 4 part course covering the ABC’s, then introduces many lifestyle positives supporting meditation; the different key branches of yoga; mantras and spiritual chants; then shares what he describes as ‘the seven secrets of meditation’. His evenings are welcoming and encouraging, inviting participation and questions and featuring several guided meditation techniques each evening.
No new admissions after the second evening please, as this is a structured, progressive course. Plentiful local street parking.
When: consecutive Mondays/Thursdays.
February 24, 27; March 3, 6. 6:00pm – 7:30pm nightly.
Venue: the Sri Chinmoy Centre, 89 Dominion Rd, Mt Eden, on the corner with Tawari Street.
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