Nervous System Reset 6-week Online Course

Welcome to ‘Nervous System Reset’ — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.

Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.

This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

Course includes

Every week from 12th Jan until 23rd Feb 2024.

Students have access to educational content including:

6x 1.5hr LIVE ZOOM

Discussion and/or relaxation class

30hrs Continuing Education with Yoga Alliance & Yoga NZ

Written, audio, video and guided home study resources including:

10 Inspiring Videos

Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene

9 Guided Practices – video and audio

Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices

Downloadable Resources

(all content is fully downloadable with ongoing access)

Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers