One-Day Beachside Retreat
Heyders Rd, Spencer Park Beach, Christchurch
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One-day Beachside Yoga Retreat Date: 18th January 2025 Time: 10 a.m. - 4:30 p.m.
A beautiful one-day beachside yoga retreat with panoramic ocean views, designed to rejuvenate your body and mind.
Begin 2025 with purpose through yoga, deep relaxation, fitness, yogic breathing, and meditation. Drawing on the wisdom of yoga and wellbeing science, this retreat offers a chance to step back from the busyness of life, allowing truth, wisdom, and healing to naturally emerge. In the right environment, we awaken our true nature, connecting to clarity, wholeheartedness, and the courage to live a more peaceful, purposeful life. Open to all, including beginners—no prior yoga or meditation experience necessary.
What's included?
Yoga and breathing practices for physical and mental strength
Evidence-based practices for reducing stress, feeling more joy, and building our inner strengths
Real talk about healthy habits – Getting to the core of our issues, rather than turning to band-aid solutions
Use your inner strengths – get insight into your unique skills and talents, get clarity and direction, and live with more meaning and purpose
Final meditation – A visioning meditation for imagining your life is the best it’s ever been a year from now, and getting clear on your next steps to take right now.
Lunch and afternoon tea, all refreshments provided
What To Bring?
Wear something comfortable
Please turn off mobile phones and remove shoes at the door of the venue
Bring something warm for meditation, and a jacket for a walk.
Togs if you are up for an ocean swim
Suitable for all levels—no prior experience needed. Everybody is welcome!
Getting There
About a 25-minute drive from Christchurch CBD, via Hill Road and Marshland Road.
The one-day beachside yoga retreat, set on the beachfront with ocean views and surrounded by native NZ bushland and forest walks, is just outside Christchurch and easily accessible by the main road. It's perfect for friends, couples, family or a solo day to treat yourself to some true YOU TIME!
By booking with us, you help to empower the We Retreat Charitable Trust whose mission is to support our facilitator's to offer free work in our communities where needed. #feelgooddogood
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