Plant Based Diets - With Nutritionist Lucy Edwards

Are you considering moving towards a plant-based diet but feeling uncertain about where to start? Wondering if vegans can truly get enough protein? Or perhaps you're already a vegetarian seeking to fine-tune your approach for better health and vitality?

Join us for an enlightening afternoon workshop led by Lucy Edwards, who will demystify the science and healing properties of plant-based foods. Discover how to make informed choices that boost your energy and well-being while dispelling common myths about veganism and vegetarianism.

Lucy's expertise will be invaluable in debunking common myths surrounding vegan and vegetarian diets. She can provide evidence-based information to address concerns such as protein intake, nutrient deficiencies, and overall health.

She will also show you where many people can make mistakes and how to easily correct them.

Relax and engage in this informative session while sipping on herbal teas. It's an opportunity to learn, have fun, and enhance your understanding of nutrition.

About your host;
With over 20 years of experience as a qualified Nutritionist, Natural Therapist, and health and wellness expert, Lucy Edwards brings a wealth of knowledge to the table. She is also the author of 'The Grumbles,' a children's book promoting a positive mindset.

In addition to workshops like this one, Lucy offers personalised wellness retreats both in-person and online. Tailored to your interests and concerns, these sessions cover a range of health topics, from trendy diets and exercise regimens to holistic health and nutrition. Lucy's clientele includes esteemed individuals such as Shortland Street Actors, International Comedians, Olympic Athletes, and NZ Army Fitness Instructors.

Seats for this workshop fill up fast, so secure yours now to avoid missing out. (*Please note: Refunds are not available for missed attendance. You may transfer your ticket to someone else or receive credit for a future event.)