Pop up Sunday Slow Flow Yoga

Sunday Slow Flow yoga is moving indoors for the cooler months.

Join me at the cosy yoga studio space above Piko Wholefoods :)

This class is for you if you are in need of some help reducing stress, reducing muscle tension and gently waking up the muscles in our body that support us. It is a relaxed class open to all levels. It is a beginner friendly class designed to make you feel good!

The class will consist of simple yet effective breathwork and beginner friendly yoga poses for 45mins.

This is a community event. Come along for FREE or choose to donate $10 to support the running costs of the class. So if you can pay $10 not only are you paying for a class for yourself, you are also part of making yoga accessible to everyone in the community!

BYO yoga mat, water and yourself to Piko Health Foods on Sunday 27th April. A reminder email will be sent out to everyone that has registered the day before the class.