Prescribed Strength - Information Evening

Join Us for an Informative Evening on Strength Training for Women

We’re excited to invite you to our Strength Training for Women information evening here at Port Hills Physio and Pilates, where we’ll dive into the essentials of strength training and provide an overview of our six-week course, designed specifically for women. We’ll also talk about the crucial role strength training plays in supporting women’s health at every stage of life.

This is a great opportunity to ask questions, get a feel for the program, and meet others who are interested in the course.

You’ll also get a chance to sign up for the course, with a limited number of spots available.