Qigong: a Moving Meditation

Imagine a healing practice that goes beyond exercise — and experience a transformative moving meditation that reconnects you with your body's natural healing energy.

Qigong, or more specifically The Eight Silk Brocades (Ba Duan Jin), is an ancient Chinese practice that combines breathwork, meditation, and gentle body stretches to focus on regulating energy and blood flow.

This isn't about passive healing—it's about becoming an active participant in your wellness journey. Each fluid motion is a deliberate conversation with your body's energy systems, teaching you to listen, respond, and ultimately, heal. According to Qigong, disease arises from blockages of energy flow, and treatment should promote blood and chi circulation.

Meet Jinfeng, your facilitator
Dr. Jinfeng continues her father's and grandfather's legacy of holistic wellness, bringing generations of wisdom to her practice of Qigong and Buddhism Great Awakening Zen Meditation. Descended from a lineage of practitioners, she has honed her sensory awareness and physical vitality through thorough study and personal practice. Her scholarly approach combines familial insight with disciplined exploration of transformative healing arts.