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St Christophers Community Eldercare

Dates

  • Tue 4 Mar 2025, 11:30am–12:30pm
  • Tue 11 Mar 2025, 11:30am–12:30pm
  • Tue 18 Mar 2025, 11:30am–12:30pm
  • Tue 25 Mar 2025, 11:30am–12:30pm
  • Tue 1 Apr 2025, 11:30am–12:30pm

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Restrictions

M

Listed by

donnahfb

St Christopher’s Community Eldercare is a non-profit programme for seniors 65 +. These programmes provide a safe place to come and join in gentle exercise classes to keep you moving. SAYGO (Steady As You Go) is a gentle exercise that improves flexibility, general fitness and wellbeing, and is pivotal in addressing the prevention of falls. Classes are followed by a cup of tea and fellowship.

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