St Christophers Community Eldercare

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St Christopher’s Community Eldercare is a non-profit programme for seniors 65 +. These programmes provide a safe place to come and join in gentle exercise classes to keep you moving. SAYGO (Steady As You Go) is a gentle exercise that improves flexibility, general fitness and wellbeing, and is pivotal in addressing the prevention of falls. Classes are followed by a cup of tea and fellowship.
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