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St Christophers Community Eldercare

Dates

  • Wed 30 Apr 2025, 10:00am–11:00am
  • Wed 7 May 2025, 10:00am–11:00am
  • Wed 14 May 2025, 10:00am–11:00am
  • Wed 21 May 2025, 10:00am–11:00am
  • Wed 28 May 2025, 10:00am–11:00am

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Restrictions

M

Listed by

donnahfb

St Christopher’s Community Eldercare is a non-profit programme for seniors 65 +. Stretch & Breathe exercises are gentle but a little more physical, using stretchy bands and balls. These exercises help improve your flexibility, general fitness and wellbeing, and are also pivotal in preventing falls. Classes are followed by a cup of tea and friendship.