St Christophers Community Eldercare
Restrictions
Listed by
St Christopher’s Community Eldercare is a non-profit programme for seniors 65 +. Stretch & Breathe exercises are gentle but a little more physical, using stretchy bands and balls. These exercises help improve your flexibility, general fitness and wellbeing, and are also pivotal in preventing falls. Classes are followed by a cup of tea and friendship.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment