Wellness from your Pantry: Herbal Support for Cold and Flu

Winter wellness starts in the pantry

Discover how everyday pantry staples like ginger, garlic, lemon, and honey can become your go-to winter wellness allies.

In this hands-on, 2.5-hour workshop, we’ll explore simple, time-honoured herbal remedies for supporting immunity and easing cold and flu symptoms — using ingredients you likely already have at home.

You’ll learn how to:

Create warming herbal infusions and oxymels
Prepare herbal honeys and syrups for coughs and sore throats
Use kitchen herbs to soothe the respiratory system and calm inflammation — including for winter allergies and seasonal congestion
Store and use your remedies safely and effectively through the colder months

You’ll take home your own handcrafted remedy and the confidence to care for yourself and your whānau naturally this winter.

Spaces are limited — bookings essential!

Cost: $65 per person