Yin Yoga & Sound Healing

Yin Yoga & Sound Healing
Slow yoga, soothing sounds, and a nourishing plant-based meal—a grounding evening from start to finish.

Take a pause from the rush and settle into an evening of deep rest and reconnection. This special session combines the stillness of yin yoga with the soothing power of sound healing—an immersive experience to calm the body and quiet the mind.

Yin yoga is a slow, meditative practice where poses are held for several minutes, allowing the body to open gently and the nervous system to reset. It’s a chance to soften, breathe, and listen inward.

As you rest in each pose, you’ll be surrounded by the gentle sounds of healing frequencies. Sound healing works on a vibrational level—helping to release tension, restore balance, and bring a sense of inner peace.

Guided by Nicola’s thoughtful approach to yin and Nizaad’s calming presence with sound, this evening is a space to simply be—to feel, to unwind, and to receive.
To close the night, we’ll share a nourishing plant-based dinner and dessert—included in your ticket.

All levels welcome.