Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

Yoga for Healthy Backs

Ticket Information

  • Yoga Session - Casual: $18.00 each
  • Concession Card - 5 Sessions: $80.00 each
  • Concession Card - 10 Sessions: $150.00 each
  • Door Sales Only
  • Additional fees may apply

Dates

  • Tue 11 Feb 2025, 10:00am–11:30am
  • Tue 18 Feb 2025, 10:00am–11:30am
  • Tue 25 Feb 2025, 10:00am–11:30am
  • Tue 4 Mar 2025, 10:00am–11:30am
  • Tue 11 Mar 2025, 10:00am–11:30am

Show more sessions

Restrictions

All Ages

Listed by

fionamildon

"Yoga for Healthy Back" sessions are therapeutic floor based sessions, inviting a deeper connection and understanding of our bodies. The sessions are breath-led, offered at a slower pace, modified to individual needs and abilities on any day. Suitable for experienced yogi's and anyone new to yoga offering a blend of somatic movements, yin, and restorative yoga.

These sessions will develop strength and mobility of your Spine, while releasing tension and discomfort throughout the whole back, hips and shoulders.

Encouraging a more somatic style of yoga, with gentle movements that support our joints and muscles. These movements help to re-establish the brain to muscle connection, sooth the nervous system while creating new healthier muscular habits.

The sequences and postures have their own specific beneficial effects for the spine, pelvic and shoulder girdles - when these movements are combined with breath and awareness, the benefits are multiplied on all levels.

Each class concludes with a restorative posture, supported by props and a yoga nidra - relaxation, which is an opportunity for the body and mind to rest and rejuvenate.

Deeply nurturing and healing class for every 'body' to rebalance and restore on all levels, physically, emotionally and mentally.


Suitable for all ages and abilities - no yoga experience is necessary.


Contact Fiona 027 655 1223 or fionamildon@gmail.com.

People who liked this also checked out these events

Bang Bang Bingo Bonanza - with Kita Mean

Bang Bang Bingo Bonanza - with Kita Mean

New Street Steakhouse, Nelson, Nelson / Tasman

Sat 22 Feb 7:00pm

Beginners Tai Chi - Summer 2025

Beginners Tai Chi - Summer 2025

The Boathouse, Nelson, Nelson / Tasman

Mon 10 Feb 9:30am  – more dates

February Jazz Jam Night with Paradise Band

February Jazz Jam Night with Paradise Band

The Honest Lawyer, Nelson, Nelson / Tasman

Thu  6 Feb 7:00pm

Ice Skate Tour + The Curling Cup

Ice Skate Tour + The Curling Cup

Tapawera School, Waimea, Nelson / Tasman

Wed 19 Feb 4:30pm  – more dates

Post a comment

Are you going to this event, or would you like to? Let the community know what you're looking forward to most by posting your comments here!