Yoga for Healthy Backs

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"Yoga for Healthy Back" sessions are therapeutic floor based sessions, inviting a deeper connection and understanding of our bodies. The sessions are breath-led, offered at a slower pace, modified to individual needs and abilities on any day. Suitable for experienced yogi's and anyone new to yoga offering a blend of somatic movements, yin, and restorative yoga.
These sessions will develop strength and mobility of your Spine, while releasing tension and discomfort throughout the whole back, hips and shoulders.
Encouraging a more somatic style of yoga, with gentle movements that support our joints and muscles. These movements help to re-establish the brain to muscle connection, sooth the nervous system while creating new healthier muscular habits.
The sequences and postures have their own specific beneficial effects for the spine, pelvic and shoulder girdles - when these movements are combined with breath and awareness, the benefits are multiplied on all levels.
Each class concludes with a restorative posture, supported by props and a yoga nidra - relaxation, which is an opportunity for the body and mind to rest and rejuvenate.
Deeply nurturing and healing class for every 'body' to rebalance and restore on all levels, physically, emotionally and mentally.
Suitable for all ages and abilities - no yoga experience is necessary.
Contact Fiona 027 655 1223 or fionamildon@gmail.com.
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