Yoga for Menopause....and Beyond

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Ladies!
Start your week out right with some mindful yoga movements for (peri)menopause (and beyond!) and be supported by a community of other sisters navigating a similar journey.
Hindu Heritage Centre
225 Malfroy Road
5:30-7:00pm
Please dress comfortably.
Bring a water bottle, cushion or blanket and a yoga mat if you have one.
Bring a friend!
Please reach out to me if you have any questions.
Best,
Amy
Bliss Yoga and Adventures
blissyoga11@myyahoo.com
020 4100 4587
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