Yoga Nidra: Moon Bathing

Yoga Nidra: Moon Bathing
Slow down, settle in, and let the soft glow of the moon guide you inward.

This calming evening will centre around the deeply restorative practice of Yoga Nidra—a guided meditation designed to bring your body into a state of deep rest while your awareness gently drifts between waking and dreaming. Known to activate the parasympathetic nervous system and reduce stress, Yoga Nidra supports emotional balance, mental clarity, and a profound sense of ease.

This moon-themed session invites you to tune into the gentle, reflective energy of the lunar cycle—a time for slowing down, softening, and simply being.

After the practice, we’ll be sharing a nourishing plant-based dinner together. It’s included in your ticket and is a lovely way to gently transition back, connect, and enjoy wholesome food in good company.

Meet Karuna, your host
Trained as a primary school teacher, she also has a background in psychology and Spanish. But her heart is in connecting with others and she always brings a lively and warm energy to the space.

Spaces are limited and tend to fill quickly.