Eden Garden Wellness Retreat

Yoga & Forest Bathing with The Yoga Pantry + The Tree Mystic

Location: Eden Garden - 24 Omana Avenue, Epsom, Auckland
Date: Fridays
Time: 9am - 12pm
What to bring: Comfortable clothing, water bottle, yoga mat (if you have one)
Suitable for: All ages and experience levels

Step into a morning of calm, connection, and restoration at Eden Garden’s Wellness Retreat - an experience designed to nourish your body, mind, and spirit in one of Auckland’s most beautiful natural settings. Book for both activities or just for one!

In partnership with The Yoga Pantry and The Tree Mystic, this half-day brings together gentle yoga, mindful forest therapy, and the grounding presence of nature to support holistic wellbeing for all experience levels.

The Yoga Pantry: https://www.theyogapantry.com/
Tree Mystic: https://www.treemystic.com/

What to Expect

Forest Therapy with The Tree Mystic (Shinrin Yoku / Forest Bathing)
9am-11am
Forest Therapy is a slow, sensory journey through the garden that invites you to experience nature in a deeper, more intuitive way. Guided by one of New Zealand’s most experienced Forest Therapy practitioners, you’ll be led through gentle invitations that awaken the senses, dissolve stress, and foster a meaningful connection to the more-than-human world.

Gentle Yoga with The Yoga Pantry
11am-12pm
Discover a nurturing space where movement meets personal transformation. Whether you're brand new to yoga or deepening an existing practice, these accessible classes cater to all levels. Expect mindful movement and a supportive atmosphere designed to help you unwind and reconnect.

Garden Member Pricing:

Forest Bathing: $40

Yoga: $15


General Pricing:

Forest Bathing: $50

Yoga: $25