Kalyan Yoga: Module 1

Join us for this 10 week yoga course, with meditative Hridaya Hatha Yoga classes, inspiring lectures and like minded people, in the heart of Nelson. Our Module 1 yoga course offers you all of this and more.

When: 26 January 2026
Monday & Wednesday Evenings

Location:
Nelson Osteopathic Clinic
218 Trafalgar Street
2nd Floor
Nelson
7010

Price for 10-Week Course: Koha

Unfolding over 10 weeks, Module 1 is an artful blend of practice, theory, and philosophy that gives you a holistic experience of authentic yoga. It’s an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions.

This is a great opportunity for rejuvenation and Self-discovery — The timeless wisdom of these teachings can support you in feeling open-hearted, centered, and joyful and can allow grace to flow more easily into your life.

Module 1 is the first stage of the Kalyan Yoga modules, a comprehensive system that takes you from yogic fundamentals to advanced esoteric practices. The variety of techniques and approaches presented can inspire you to find your own path to Truth.

Please let us know, prior to class commencing, if you are pregnant or post-natal or if you have an injury. This way we can tailor the class, so it is safest for your body – there are lots of easy ways to add variations and make the whole class accessible to everyone.

Hridaya Hatha Yoga:
Hridaya Hatha Yoga is a form of classical Hatha Yoga practiced in a contemplative style. We often describe it as ‘meditation in motion’.

The practice is mostly performed with the eyes closed and we generally hold the āsanas for longer than other styles. This helps us to interiorise and connect with the more subtle aspects of our being.

The practice is slow and gentle and at the same time, deeply energising. We practice with a non-pushing attitude, striking a balance between effort and relaxation.

Level: Hridaya Hatha Yoga is for everyone! People of all ages, body shapes, sizes and ability are welcome. No prior experience necessary, you will be fully guided throughout the session.

Location:
Nelson Osteopathic Clinic is located on Trafalgar Street in the heart of Nelson. The clinic is on the 2nd floor of the Mid City Motel Building and the entry is down Banks Lane. Despite its central location, the space is very peaceful.

With the class starting after 5pm, there is plenty of free parking on Trafalgar Street and in Montgomery Square Carpark.

What to Bring:
The space is not equipped with yoga mats or props. However, we do have a limited number of yoga mats and meditation cushions. We encourage you to bring your own equipment if you have it.

Wear comfortable clothing that you feel confident to move in. Layers are recommended, so you can best regulate your body temperature. It is particularly important that we have warm layers (especially jumpers and socks) for the shavasana at the end of class.