Weekly Prenatal Yoga – Whangārei (Gentle Pregnancy Yoga & Birth Prep)

Experience a safe, supportive, and nurturing space for expectant mothers in Whangārei.

How to Book:
Please register and pay for your spot through our official booking page here: https://www.empoweredauthenticity.com/book-online
NOTE: YOUR BOOKING IS NOT COMPLETE UNLESS YOU HAVE BOOKED AND PAID VIA OUR BOOKING PLATFORM.

Our weekly Prenatal Yoga sessions are specifically designed to help you navigate the physical and emotional changes of pregnancy. Whether you are a seasoned yogi or completely new to the mat, these classes offer a gentle way to stay active, reduce discomfort, and prepare for a positive birth experience.

What to Expect:
- Gentle Movement: Safe yoga postures to alleviate common pregnancy aches like back pain and tight hips.
- Breathing Techniques: Learn powerful breathwork to manage stress and assist you during labor.
- Pelvic Floor Awareness: Gentle exercises to support your changing body and recovery.
- Community Connection: Meet other local mamas-to-be in a relaxed, friendly environment.

Cost: Booking is essential via our website.
$25 Casual OR use the code LAUNCH89 to get a special monthly rate of only $89 for your first two months if you book BEFORE the end of JANUARY.

What to Bring:
Please bring a yoga mat (if you have one)
Water bottle
Wear comfortable, stretchy clothing.
Props like blocks, bolster/cushions and blankets are also welcome for extra comfort during relaxation.