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CrossFit Te Rapa provides a strength and conditioning training program where you do variety of functional exercises such as box jumps, pull ups, throwing things, pulling things, running, weight lifting, gymnastics, and much more. We combine them all together in a workout that is fun but challenging and intensive for the best workout ever!

CrossFit has spread quickly, attracting legions of followers with its highly practical, fun and uniquely efficient approach to genuine fitness.

Map showing CrossFit Te Rapa