Dancing Vishnu Yoga Studio
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Suitable for Ages
We are the little Yoga studio with the big heart in the idyllic
Herald island Auckland. Come as you are do some Yoga.
Our classes are influenced by a style of Yoga called Vinyasa.
It encourages a fuller breath with flowing movement to inspiring
music.
Benefits of a Regular Yoga Practise are:
- Stress reduction and management
- Better quality sleep
- Increaseed strength and flexibility
- Mindfulness
- Improved joint and muscular mobility
- More confidence
- Better circulation
- Mental clarity
- Assistance in weightloss
- Emotional support
- Better posture
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