The Narrows Retreat and Yoga Centre located just outside of Hamilton, New Zealand welcomes all who are seeking renewal. We invite you to come for a few hours or a few days – leave the pressures of everyday life and reconnect with your deep passion and purpose at this beautiful heritage home on the banks of the Waikato River, approximately 2 hours from Auckland.

Our guests participate in activities that stimulate safe exploration of new ideas, feelings, behaviours and ways of being.The Retreat programme offers the real possibility of transformation - making changes that you may not otherwise make.

Guests also enjoy free time to relax, reflect and wander the banks of the Waikato River.

There is an excellent collection of books, audios and videos available for reading, listening and viewing

Our approach is based on strong foundations of knowledge on adult development and human systems leading to deep and long lasting change.

Retreats are led by Kavita Parshotam. Kavita has extensive experience working with people in the midst of transition or are looking for redirection or enrichment in their career or lives.

Map showing The Narrows Retreat