Learn to Meditate - 5 Week Online Course

Discover Buddhism at Home
Online with Venerable Khadro

Awaken the limitless potential of your mind!

Maybe you want to start meditating because you want to be less reactive, feel less stressed, or be more focused. Maybe meditating is part of a wider personal development plan of some kind. Or maybe you’re looking to improve your relationships with those around you. Whatever the reason, training the mind through meditation is training in awareness, and training in awareness offers the potential to fundamentally transform your perspective on life.

About the course:
This course is ideal for those who would like to develop a calm and clearer mind. The meditations will be guided and focused on the breath. There will also be discussions on how to develop mindfulness during our daily lives and how to develop a daily meditation routine at the end of the course.

The course will be conducted via Zoom. For more information and registration, please visit the website.