Tune Up the Nervous System: Kundalini Yoga and Sound Healing
98 The Parade, Paekākāriki, Kapiti Coast
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Join Mel for a 2-hour Kundalini Yoga workshop and gong meditation/sound healing to assist you to tune up the nervous system and withstand the pressure of time.
In this workshop we will work with the 3rd sutra of the Aquarian Age "When the time is on you, start and the pressure will be off." Time is the big challenge of the Aquarian Age. We are all feeling the pressures of so much to do and so little time, it feels as though time is speeding up and we are chasing after it. This causes immense pressure, and can be relieved by just starting.
By tuning up and relaxing the nervous system, we give ourselves the ability to withstand the pressure of time. We will be able to experience our true self and know our true direction. We can let go of fear and begin to manifest and sustain new endeavours, no matter how large or small.
The workshop ends with a 30-minute gong meditation/sound healing to further assist you to calm your nervous system.
This workshop is suitable for beginners and all fitness and flexibility levels.
You are welcome to stay after class for a herbal tea and some healthy treats.
Bring a yoga mat, cushion and blanket.
Meet your teacher: Mel is a “corporate goddess” – holding down a demanding job, while injecting her passion for yoga, spirituality, healing and wellness into her life and work. She is a level 1 certified Kundalini Yoga teacher and studied under Guru Dass at the International College of Kundalini Yoga in Australia. Mel learnt to play the gong under the instruction of Don Conreaux ("the Gong Master").
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