Draw It Out - Drawing for Wellness Workshops
3 Inverlochy Place, Wellington
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Join Draw It Out drawing for wellness workshops at two awesome Wellington locations.
A creative tool for self-care.
Inverlochy Art School, Te Aro
April theme: Igniting Inspiration
May theme: Self-compassion
June theme: Exploring energies
Now Yoga (Yogallery) Ghuznee st
June Parents workshop: Selfish is selfless.
Find your inner voice and play with the power of potential. Lara Phillips, a creative facilitator trained in Interactive Drawing Therapy, will guide you through cues (similar to journalling or meditation) to draw out where you are at, draw out your feelings, and draw out your inner guidance.
We all have the resources within to guide ourselves, and don't have to wait until things are dire to practice self-reflection and self-care. Drawing for wellness is a tool that can help many, and these group workshops are open to all.
Testimonials:
"It really helped me look at things in a constructive way... The more I think about your session the more I ponder how amazing it was." - Sarah
"It was such a nice release." - Bianca
"I did appreciate reading that you didn't need to be an artist to attend." - Anonymous
"Helped me to think through some challenges using creativity." - Anonymous
"Loved it. Was surprised about what came up." -Linda
"A gentle yet deeply personal and transformative experience. I didn't realise it at the time but the exercises helped me to be open to a pleasant surprise in my life. Not long afterwards I was head-hunted for a new job: I was ready to move into the opportunity and a big part of that was due to the inner work at Draw It Out." - Julia
"New tools to explore thoughts and feelings. I love the idea of exploring this through drawing" - Anonymous
No art skills needed.
Bookings essential via links on www.facebook.com/DrawItOutNZ or direct at:
https://www.inverlochy.org.nz/
https://www.nowyoga.nz/events
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