A Beginner’s Guide to Mindfulness

A Beginner’s Guide to Mindfulness: Learn the basics of Mindfulness and how to incorporate into your daily life.

Would you like to:
- Develop a calmer approach to life in general
- Increase emotional and mental self awareness
- Strengthen interpersonal relationships
- Experience greater degrees of self-acceptance and self-love.

Mindfulness offer practical support to restore calm and happiness in our busy lives at any time and any place. Mindfulness is an evidence based practice that can alleviate anxiety, stress, exhaustion and depression.

In this 3 hour workshop, we will learn the principles of mindfulness and how to incorporate into our daily lives. We will also cover the formal and informal practices of mindfulness. This fun and interactive workshop will also include mindfulness exercises and meditation techniques. No prior experience is required and we will sit on chairs

Benefits of Mindfulness:
- Experience less stress, anxiety and depression
- Improve sleeping patterns
- Reduce reactivity and increase emotional intelligence
- Experience more joy

(Minimum of 8 to run this workshop).

Elina is a certified and experienced yoga and mindfulness teacher faciliating mindfulness and yoga classes all around Queenstown. She believes that the mindfulness practice is essential for everyone to live a healthy and joyful life and to realise that everything that we need to thrive is already within us.

No Risk Money Back Guarantee: If you attend all the workshop (complete the course) and don’t feel you have received any benefit, you are entitled to a full 100% money back refund.

Resources: Free audio guided mindfulness meditations and exercises

Non-religious and Suitable for All Bodies and Ages. This course is practical, fun with no religious elements at all. We sit in chairs, the language used is clear and modern.