Assertiveness - Intensive

An intensive short course where you’ll learn practical skills to help you to communicate in an assertive healthy manner.

We’ll work both individually and as a group, using this environment to help us grow as we learn.

By the end of the course, you’ll be able to:
- Recognise origins and development of beliefs about yourself
- Use strategies to enable you to speak up for yourself
- Recognise your own and others’ anger and deal assertively with angry feelings
- Identify healthy boundaries, and practise applying them in relationships.
- Interact more effectively in your personal and work relationships

Presenter: Lesli Mancktelow